Many of us want shiny, healthy hair that grows fast. While you might already take vitamins for your hair, use topical treatments, and try to avoid anything that can damage your hair at all costs, the secret to hair growth also lies in your diet. Luckily it turns out the vitamins and nutrients that are good for your hair are also good for your skin and nails—win-win.
"And antioxidants all day long!" she adds."Free radicals damage our cells, and that includes our skin cells, so the best way to protect yourselves from the ravages of free radical damage is to eat plenty of plant foods that are high in antioxidants and don't skimp on plant fats." But it's important to keep in mind that there are a number of reasons for hair loss. Your diet could be the cause, but stress and hormones can also contribute. The American Academy of Dermatology also says hereditary hair disorders or autoimmune diseases may be the culprit, or an underlying condition. If you're experiencing hair loss and have no idea why, it's best to check with your doctor.
Foroutan says beef and lamb are a source of iron, too. Choose lean cuts and stick to the recommended portion sizes. Pumpkin seeds are a great source of zinc. After all, too-high or too-low levels can contribute to hair loss. Beef and spinach also contain zinc.