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The 5 eating habits that can extend your life.

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모두가 더 긴 삶을 살고 싶어합니다. 그러나 장수의 목표는 정신적 육체적 건강 증진과 활동적이고 독립적 인 능력으로 더 나은 삶을 사는 것입니다. 유전학이 중요한 역할을하지만 생활 양식은 훨씬 더 중요한 요소이며 영양은 퍼즐의 큰 부분입니다. 매년 활기차게 즐길 수있는 5 가지 식습관입니다.

Longevity starts from the heart !!

Pls advice for fatty liver diet.

Sounds like the work of Valter Longo, PHD. You SHOULD have credited him

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https://www.health.comGet energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent heart attacks, and more. It seems like a lot of stuff for females
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