Can Improving Your Diet Actually Fight Depression?

[Build a killer midsection in the kitchen for effortless miles on the road withAfter three months, researchers followed up with the participants. They found that those who changed their diets to include fruits, vegetables, whole grains, and lean meat reported feeling less depressed, anxious, angry, tired, and tense at the end of the three-week period versus the beginning.

Additionally, 21 percent of those who changed their diets reported sticking with the diet when researchers followed up with them after three months, and almost 58 percent reported that they maintained some aspects of the diet. Those who didn’t change their diets did not see much of a change in their depression and anxiety symptoms.

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