Weight loss - I lost 8st on a NON-diet plan and now friends don't recognise me

Emma managed to lose weight without giving up her favourite foodsShe said: "I remember looking at the meals on the plan and thinking: "I love this food!""In the first week, I lost half a stone. I couldn't believe how easily it fell off.

"If I cooked a spag bol, I'd use five per cent fat mince, use low-calorie cooking spray instead of olive oil and fill it out with much more veg. I never felt like I was missing out. In 18 months, I lost more than eight stone and never once felt hungry"I ditched my daily cakes and biscuits and enjoyed a few treats instead - but was more than satisfied.

"I always loved dessert after dinner. On the plan, I could still have that, so I never felt like I was missing out.Emma says friends now no longer recognise her"I filled up on "Free Food" such as eggs, lean meat and rice and never had to weigh or measure my food obsessively. Plus, I could still eat pasta!"- and even find her unrecognisable."I had to approach her again and tell her who I was because I looked so different.

"I still socialised with friends throughout the plan and lots of my friends have now joined Slimming World after seeing my success.Slimming World - How to make syn free spinach and potato curry

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