- which occurs annually on October 10 and aims to educate and raise awareness of mental health issues., to remind anyone facing a tough time, grappling with mental illness or feeling like there's nowhere left to turn, that thereAnd with the help of some top experts, talk you through five of the best ways to boost your mental health and tackle any issues.There are many signs and symptoms that your mental health is at risk - but everyone's experience will vary.1.
People tend to wait a long time to report their symptoms but they sooner the issue is reported the sooner people can begin to recover.How to improve your mental health...The food you eat directly impacts how your body works and how your brain fires. This is likely because cooking and processing fruits and vegetables can reduce the amount of nutrients, so when we eat them we aren't getting the full benefits, according to co-author Dr Tamlin Conner, a senior lecturer in psychology.Exercise is known to boost your mood - even if that just involves going for a short walk.
"Choose what you might like, or have liked before. For instance, did you like swimming? Then try going to your local pool. Hate running? Then don’t try to start your exercise habit with a daily run!
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Source: MetroUK - 🏆 13. / 82 Read more »
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Source: OK_Magazine - 🏆 12. / 84 Read more »
Prince Harry and Ed Sheeran join forces for World Mental Health DayGingers united! Prince Harry and Ed Sheeran join forces for World Mental Health Day👨🦰💪 Check out more videos like this here: Both have the same affliction Asktwice WorldMentalHealthDay Ed Sheeran with Prince Harry One thing harry can do for mental health is to tell him uncle to stop fiddling with kids, their mental health is important too
Source: Daily Mail Online - 🏆 135. / 51 Read more »
Ed Sheeran and Prince Harry team up for World Mental Health DayThe dream team joined forces in aid of WorldMentalHealthDay
Source: GlamourMagUK - 🏆 2. / 98 Read more »
Health secretary Matt Hancock praises Sun for putting mental health centre stageHEALTH secretary Matt Hancock praised The Sun for putting mental health centre stage during last night’s Who Cares Wins awards. The Conservative MP, 41, said The Sun had lead the way when it …
Source: TheSun - 🏆 64. / 61 Read more »
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Source: Daily Mail Online - 🏆 135. / 51 Read more »