Then, an HCP should take a step back and look at their patient as the woman they know she wants to be. That's where they should focus.
The physical and mental changes for perimenopausal and menopausal women in their 40s and 50s are too numerous to count. Most cannot be measured with blood work and x-rays although these are critical aspects of every annual visit. HCPs hear about mood swings, erratic sleeping patterns, low libido, and overnight weight gain that leaves them questioning who they are and what they need. Women tell their HCPs how everything they do and everyone they know easily annoys them.
We can always use a friendly reminder that our health is the foundation on which our whole life will either work for us or against us. This is especially important in midlife as women transition from caring primarily for their families to accepting that their health and wellbeing must become the top priority, or their responsibilities and dreams will not be possible.
As an HCP and a woman, I offer these words of encouragement in hopes that this time is less mysterious, and that you can look at it as your body pushing you to live your very best life. Try to view your body as your best friend. Be gentle and listen to its ranting and sometimes nonsensical harangue and recognize that there's an underlying desire for your body to do the very best it can. Your body is heroic, potentially able to withstand great challenges.
Being fit will look different as we age, but our bodies are worth the extra effort. I like to remind myself of what Ralph Waldo Emerson said, "Your first wealth is health." I hope you'll look to HealthyWomen as a credible source of women's health information to empower you to adopt the same belief for yourself each and every day.
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