Why the Medicine Ball Slam Is a Great Cardio and Strength Exercise

. "They engage your core, shoulders, triceps, back, glutes, hamstrings, and quads," she adds. Barry says that she turns to medicine ball slams when a client is looking to develop power, strength, and speed.

Raise the ball up over your head, rising up on your toes as you do, instructs Barry. This is basically the wind-up to the fun part: the slam. From here, squat down, by pushing your butt back and bending your knees, so that you can grab the ball as it bounces back without dropping your chest and rounding your shoulders forward. You want to keep your back as flat as possible throughout.Start with a light ball until you get comfortable with the movement. Once you have the basics down,, certified personal trainer at Diakadi, suggests doing 10 to 12 reps with a medium-weight ball, like Skriver's 8-pounder.

If you love it, then it’s not only excellent for your fitness, but will be great for mental wellbeing too 👏💪😃.

One of my favorite exercises 💯

Medicine ball

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