This golden oldie has been around since the 1930s and was a favourite among classic Hollywood stars, like Marilyn Monroe. It involves eating half a grapefruit before every meal and is based on the idea that grapefruits contain a fat-burning enzyme that boosts the metabolism.Based on the French concept of breatharianism, the idea that air alone can keep our bodies active, the air diet involves sitting in front of food, placing a piece onto a fork, holding it up to your mouth… But not eating it.
Get that doner kebab
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