Weight loss diet: One woman used this plan to shed a staggering 4st - what did she eat?

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One woman lost an astounding 4st in five months with this diet - this is the exact plan she followed weightlossjourney weightloss

Posting pictures of her before and after losing weight on Reddit, she revealed she was 29-years-old and 5ft 7in.The dieter first started shaping up by following a keto diet plan and she stayed on track with the help of intermittent fasting.and instead fill up on those with a high fat content and with moderate protein.

 

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She lost a leg that can't count

The moral of this tale is eat less. The formula is simple calories in higher than calories out equals fat.

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