The 'lazy keto' diet is perfect if you want to lose weight with zero fuss

IT'S a diet loved by celebs like Kim Kardashian - keto is famed for helping people lose weight fast.

But for the A-listers, it's easy... they've got a team of chefs, PTs and nutritionists at their beck and call.Credit: Getty - ContributorNo one has the time or energy to go about weighing food or tracking calories.Keto made simpleHealth.com.That's the equivalent of nearly an entire cauliflower - proving that not all of vegetables are equal in terms of carbs - it's almost impossible to eat 20g of carbs from spinach, for example.

However, if you're looking for sustainable fat loss or to maintain a healthy body weight, then “lazy keto” probably is a better compromise.There have been plenty of studies in recent times suggesting that following a high protein, low carb diet isn't the healthiest plan so you’ve got to ensure that you really fill up on as much green leafy veg as possible.So it's crucial that you do get all the nutrients that you need.

The main issue “lazy keto” might throw up is eating too much protein and too little fibre because you're not actively tracking what you're eating.By starving your body of readily accessible sugar , the body reaches a state of ketosis - a normal metabolic process.But, it can prove strict and a bit time-consuming counting calories obsessively.

the rest of the plate is made up from lean proteins and healthy fats like oily fish, chicken, avocados, nuts and eggs"Low carb/keto done correctly should be full of good gut boosting foods, including fibre from the vegetables," nutritionist Sarah Flower

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