Ways to get over exercise excuses | girlshealth.gov

📆 7/20/2019 3:33 AM
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Don’t just dream it — do it! Turn your “can’t do’s” into “can do’s” with these tips for getting active. YouCanDoIt MotivationMonday YouthSports

Aim for variety. Do different activities on different days.Make a list of the reasons you want to get fit. Look at it often.

Find out what your community offers. Contact a community center, church, or parks and recreation office. They may have free or lower-cost programs. Maybe a local school has a track or pool. Think about joining a walk-a-thon for a good cause.

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