“If you have heart disease or high cholesterol, be cautious about the number of egg yolks you consume, and take into account all the other forms of saturated fat in your diet,” says Zumpano. “Setting a limit of four egg yolks per week is recommended.”
“To lower your LDL cholesterol, no more than 5 to 6% of your calories should come from saturated fat, according to the 2013 American Heart Association/American College of Cardiology guidelines.”When you prepare eggs, you should also pay attention to the way you cook them, says Zumpano. “If you fry them, the oil that you add is only going to contribute to your saturated fat for the day,” she says.
I eat 3 boiled eggs daily
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