Slideshow: Best and Worst Late-Night Snacks for Your Health

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Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings hit:

National Sleep Foundation:"Beverages to Avoid to Sleep Soundly While Traveling;""Food and Drink that Promote a Good Night's Sleep;""Foods for a Good Night's Sleep;""Food and Sleep," “Sweet Dreams: How Sugar Impacts Your Sleep.”Reviewed by Christine Mikstas, RD, LD on August 16, 2018THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.

It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

 

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zena0iq163 يفيدچ هذا الحچي ام هيو 😁

Beware of the cotufas. They have 320 calories per microwave bag + 2 soft drinks in cans accompanying them, they are about 1,000 calories; what are almost half the calories that a young adult requires in 24 hours.

Cookies and milk

seemakh89125928 Snack Swaps: Healthier Ways to Satisfy Your Cravings

but i DO love choco :'(

Are you kidding !

Doesn't it cause inflammation tho?

Say honestly u don’t even ever want to be my friend and is obvious now and I was day dreaming to meet as friend and thank you for clearing my stupid mind & def u will be wanting tall beautiful like Dr Fr creative and young person in life. I won’t even be friend that is clear now

Avoiding topic and showing that u don’t care and u don’t want to be my friend in real life at all and keep joy and happiness with ur friends. Never beg anyone to be their friends my simplicity got me away from u but probably because did not want frienship with me period

Poplexymac

Your forgetting the ultimate shredded cheese

here's our tips for building a better snacks

Just the right thing I have been looking for.. 👍🏼

And will raise blood glucose

Good snack options

TradeTraders noted

Oatmill in late night, ahhhh 😑

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