The ultimate golden latte not only has turmeric but also other healthy ingredients such as ginger and cinnamon. – Pictures by CK LimThe more stoic among us just brave the aches and pains and get on with their day. Admirable, at least until one keels over from insufficient rest and a really bad virus.
I later learned from my best friend that mothers in India had for centuries brewed a concoction of milk, turmeric and other spices when their children had colds and various other ailments. Turmeric contains many bioactive compounds with medicinal properties such as curcumin, which has a strong anti-inflammatory effect on our bodies. It’s healing, the natural way.
Instead a dose of fresh vanilla might be just want the doctor ordered. Its aroma is subtler: a delicate, floral and almost spicy fragrance. The meditative process of making it provides an opportunity to slow down and reflect on how blessed we are. Ginger has anti-inflammatory properties . Use both full-cream milk and coconut milk for a velvety mouthfeel .
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