Tiger nuts also called aya , ofio or chufas are a highly nutritious plant food with a high energy content . These small, round tubers are rich in minerals such as phosphorous, potassium and vitamins E and C.
Tiger nuts are very healthy as they help to prevent heart attacks, thrombosis and activate blood circulation. Due to the high contents of soluble glucose, they prevent cancer and lately some investigators have discovered that they reduce the risk of suffering colon cancer. The very high fibre content combined with a delicious taste, make them ideal for healthy eating.The tiger nut has a higher fiber content than the oat bran, the cabbage, the carrot, plums and the Chia seeds.
It supplies the body with enough quantity of Vitamin E, very essential for fertility in both men and women.
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