It is important to take care of yourself and get the best from life. Below are five ways to look after your mental health.People with strong family or social connections are generally healthier than those who lack a support network.
Talking about your feelings can help you stay in a good mental health and deal with times when you feel troubled. Talking about your feelings to family and friends is not a sign of weakness, it is part of taking charge of your wellbeing and doing what can make you stay healthy.There is a link between what we eat and how we feel. The food you eat has a long lasting effect on your mental health. The brain needs a mixture of nutrients to stay healthy and function well.
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