Yes and no. Both women and men are at risk for injuries during physical activity. The degree of risk depends on the type of activity. For example, contact sports carry more of a risk than activities like walking.This condition may happen when the shock-absorbing tissue in the knee wears down or when there are problems with the alignment of the bones, tendons, and muscles of the knee. It can happen because of many sports or activities, not just running.The ACL holds the knee in place.
This puts women more at risk for injury during activities that include jumping, twisting, and turning, such as skiing, basketball, and tennis.You may benefit from exercises you can do to strengthen your knee joint and lower the chance for ACL injuries. Talk to your doctor or nurse about your risk and what you can do to prevent injury.Use safety equipment.Warm up to your workout.