You might be better off just eating your protein rather than drinking it after your workoutsYOU may see fitness bloggers and PTs chugging down shakes each day but that doesn't mean you should too.Getty - ContributorProtein powders and snack bars are full of branch-chain amino acids , and these are essential for building and repairing muscle fibers.But it turns out that chugging amino acids could have some negative side-effects.
Dr Samantha Solon-Biet has been looking into how our food can impact on metabolic health, reproduction, appetite and aging."While diets high in protein and low in carbohydrates were shown to be beneficial for reproductive function, they had detrimental effects for health in mid-late life, and also led to a shortened lifespan," she explained.
So if we've got a load of BCAAs pushing stopping that tryptophan from getting to the brain, we'll start underproducing serotonin."The serotonin decrease caused by excess BCAA intake led to massive overeating in our mice, which became hugely obese and lived shorter lives," explained Professor Stephen Simpson.Those who were fed double increased their food intake, resulting in obesity and a shorter life.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Copy Gemma Collins' incredible weight loss with expert's 12-step vegan diet planGEMMA Collins has been showing off her incredible weight loss. And unlike many reality TV stars, the GC doesn’t credit her newly svelte figure to any faddy diets. She started losing weight as…
Source: TheSun - 🏆 64. / 61 Read more »
Weight loss: You should NEVER eat this popular breakfast food if you want to lose weightDoctor Eric Berg explains why orange juice is not a healthy drink for people wanting to lose weight. He explains the juice is loaded with sugar as well as synthetic vitamin C and ascorbic acid. Eggs are perfect for breakfast. You’re specifically talking about an egg sandwich, it’s not the egg thats the problem its the bread. Avoid bread at all costs!! In fact avoid all starchy carbs!!
Source: Daily Express - 🏆 26. / 68 Read more »
Weight loss diet: This drink can help you shed weight fast - when should you have it?Dr. Oz reveals how to use apple cider vinegar on a daily basis throughout the course of three meals with diet expert Jen Widerstrom.
Source: Daily Express - 🏆 26. / 68 Read more »
Weight loss: How to burn belly fat - 5 things to consider in order to lose fat efficientlyWEIGHT LOSS and the best way to burn belly fat are topics which have great interest to many people. An expert in the fitness industry has now shed some light on how you can slim and tone up.
Source: Daily Express - 🏆 26. / 68 Read more »
Weight loss diet: Woman shifts an incredible 11st by following this planAn infographic from Mechanisms in Medicine shows how exercise such as walking can burn calories consumed by eating unhealthy food.
Source: Daily Express - 🏆 26. / 68 Read more »