"However, a poorly planned vegan diet can leave you at risk of certain nutrient deficiencies.
Sarah told us that although veganism is growing in popularity, "just like other diets, interpretation and application is key". "The popularity of plant-based, vegan diets has resulted in more of my clients wanting to opt for this way of eating, either on a part-time or full-time basis. You can have a very poor vegan diet, just as you can with any other dietary choice."
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Source: Daily Express - 🏆 26. / 68 Read more »