Regardless of what we eat, what time we eat it matters, and two new studies have helped to uncover why., explored the effect of time-restricted eating among men at risk of type 2 diabetes.
She says this small study suggests there could be “some flexibility” in the timeframe of the window, depending on whether you are a morning person or an evening person, adding that nine hours is not a magic number. Although they did see a “little bit” of weight loss among participants, the improvements occurred despite the unchanged energy intake, which Heilbronn believes was the result of “aligning” their circadian rhythms.
“Basically, you’ve got the clock in your brain and then clocks that occur in your tissues – your pancreas, your muscles and your fats and your other systems - are driven more by the feeding signals than they are by the brain signals,” Heilbronn says.When the brain’s clock, based on light and sleep patterns, and our body’s clock, based on eating signals, are out of sync – if we eat when our body thinks it should be sleeping, for example - it puts our health out of whack.
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