Somewhere along the line, in the wellness conversation anyway, we've started using"brain health" and"longevity" almost interchangeably. It makes a lot of sense when you think about it: While the definition of longevity is literally just"long life," many of us may argue that a lengthy lifespan isn't much to brag about unless you make it to the end with a healthy noggin that allows you to think, move, and communicate in all the ways you want.
That's true if you're an older adult who might be worried about your risk for dementia or Alzheimer's, but it's also smart to prioritize your brain health at any age. After all, what's good for your brain is good for the rest of you, too. With that in mind, here's your brain boost—aka, your guide to the foods, movement, and habits that can help keep you sharp today and well into your golden years.A writer explores how her mom's failing brain health inspired her to take a solo trip around the world and why she continues to travel years later as a way to care for her own mind.After her marriage abruptly shattered, one writer turned to brainspotting therapy to help her heal.
A writer who has lived with several medical and mental health conditions for years shares the best tips she's collected on how to deal with cognitive side effects like forgetfulness, mental fatigue, and an inability to focus.I Went to the Eye Doctor for a Stronger Prescription, but the Problem Was Actually a Brain Disorder—and It's on the Rise in Women My Age
She was diagnosed with idiopathic intracranial hypertension at 27, and now this writer is sharing her story to raise awareness about the condition as it affects more and more women of childbearing age.'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'Healthy Eating Tips
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