I'm a 58-year-old physician and have been overweight most of my life. My average Body Mass Index is about 27, which means I am overweight. Despite being a doctor for over three decades, I didn't know the difference between healthy and unhealthy food until a few years ago. Though I exercised diligently, I chose to remain ignorant about the risks and harm of the standard American diet, one that is rich in processed carbohydrates and meat and replete in fresh fruits and vegetables.
Still, the family pantry was stocked with bread and other dry carbohydrates, while my refrigerator was filled with red meat and ice cream.A year ago, my blood pressure jumped to pre-hypertensive levels and my blood sugar increased to pre-diabetic levels. I decided to learn more about nutrition—even though I graduated from and teach at a top medical school.
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