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"The microbiome can really talk to the body by producing specific substances from the diet that are good or bad for you," Nieuwdorp told. Those substances can have a positive or negative impact on the function of hormones. Because of this, Nieuwdorp is super particular about what he puts in his body.
One food group Nieuwdorp likes to avoid for optimal gut health is red meat. In his Business Insider interview, he explained that red meat alters the composition of the gut microbiome by producing"dangerous" metabolites during the digestion process.for diabetes, heart disease, stroke, and colorectal cancer, per Scripps Health. Red meat is also high in cholesterol, saturated fats, and sodium.
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