Study: This Simple Activity May Help Reduce Lower Back Pain

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at Health, her work appeared in the Observer, Good Housekeeping, CNN, and Vice. She was a fellow of the Association of Health Care Journalists’ 2020 class on Women’s Health Journalism and 2021 class on Cancer Reporting.

Typically, when it comes to addressing low back pain, “the adage of ‘prevention is better than cure’ left to the wayside,” saidHowever, “if we can target the prevention of back pain, that’s going to help the healthcare system immensely,” Pocovi toldHere’s what experts had to say about the study, why walking may prevent back pain, and what to consider before adding more steps into your daily routine.

After analyzing the data, the study authors found that participants in the control group were more likely to have a recurrence of back pain before those who walked regularly. On average, people in the control group suffered another episode of low back pain after 112 days, while the walking group saw an average of 208 days before a recurrence.

For those looking to give walking for low back pain a try, they should be able to do so safely. However, people with certain health conditions may want to speak with a provider before significantly altering the number of steps they take each day., lung, or circulation problems, or those who have been recently hospitalized, should check with their doctor,” Cooke said.

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