New research finds that walking regularly may help reduce the risk of back pain issues.Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within five days. Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief. Now, new research suggests that taking up a simple walking habit can help lower the risk that back pain will come back.
She points out that the education that walkers received in her study on understanding pain, reducing fear associated with exercise and movement, and having the confidence to manage their pain, also seems to help. “It’s difficult to determine which of these elements contributed most to preventing low back pain, but it’s likely a combination of them,” she says. Neel Anand, M.D.
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