Vitamin B12 is a crucial nutrient in keeping our bodies running smoothly. It helps keep our nervous system healthy, builds DNA, and energises us.
But it's tricky because we might not easily notice when we're low on it, as the signs can be pretty subtle.South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join our free subscription trial to unlock this story and a world of news aimed to inform, empower, and inspire.
News24's July audiobook that’s free to listen to for subscribers is former UCT vice chancellor Max Price’s memoir, Statues and Storms: Leading through Change.A new bi-weekly newsletter by wine editor Daléne Fourie. The newsletter will serve as a guide for those who make wine, those who want to learn more about wine, and those who simply just love wine.
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