Doctor urges young adults to eat one food item to reduce cancer risk

Talking to Dr Rupy Aujla on his podcast, The Doctor’s Kitchen, lifestyle medicine physician Dr Nitu Bajekal divulged all things nutrition, particularly looking at anti-inflammatory diets for polycystic ovarian syndrome sufferers. However, one tangent saw the nutrition expert extolling soy or “the magic bean” that she urged everyone, particularly young people, to incorporate into their diet.

"It goes and promotes the growth of bones, reduces your risk of osteoporosis, reduces hot flashes, helps to lose weight, protects the heart.” The expert noted that soy’s “blocking effect” is why it helps to drastically reduce the risk of aggressive prostate cancer as well as a myriad of other cancers.

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