One in three adults in the country grapple with hypertension, or high blood pressure - a condition responsible for one in every two strokes and two in every five heart attacks, according to The Heart and Stroke Foundation of South Africa.
Eat better: Reducing salt intake is crucial, as excess sodium can elevate blood pressure. Even minor reductions in sodium intake can yield significant improvements. A diet rich in whole grains, fruits, vegetables, and low in cholesterol and saturated fats can also lower blood pressure significantly. The Mediterranean diet, which is rich in colourful vegetables, lean protein and healthy fats, is particularly beneficial. Get creative with your meals and eat the rainbow for improved heart health.
Quit the naughty habits: We all have our vices, but those extra glasses of wine at dinner or cigarettes on your lunch break can put added strain on your heart. Quitting smoking can substantially improve blood pressure levels, while moderate alcohol consumption—limited to one glass for women and two for men—may have a positive effect.