How Much Coffee Should You Be Drinking?

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, including nutrition and chronic disease, digestive health, fitness, and mental health.Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian and certified diabetes care and education specialist . She has spent most of her career counseling patients with diabetes, across all ages.

It's best known for stimulating the central nervous system and improving vigilance, attention, and reaction time. It may also supportAn 8-ounce serving of freshly brewed coffee contains 96 milligrams of caffeine. Coffee consumption may offer neuroprotective benefits, according to research. Individuals who regularly consume one to four cups of coffee daily may be at a lower risk of developing Alzheimer's disease.However, coffee should not replace other medical treatments your healthcare provider may recommend. Factors like your health history and lifestyle can affect your risk for certain conditions and treatment needs.

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Caffeine fix: Do the 'Coffee Diet' and the '7-second coffee loophole' really aid weight loss?With most of us spending hours behind our desks, a new study may bring some hope and it comes in the form of coffee. Researchers from Soochow University found that drinking coffee may help decrease the risk of death associated with sitting all day.
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