We love a quick fix and a new swath of coffee-inspired diets is making the rounds — or grounds, as it were — promising a lean life one cup at a time.from Harvard’s T.H. Chan School of Public Health revealed that four cups of mud per day can lower body fat by approximately 4%., increasing how quickly your body burns fat, studies have found. Another smaller study found that ingesting caffeine led to a 13% increase in calorie burning and a two-fold increase in fat burning.
The 7-second coffee loophole is a viral weight loss technique that offers a simple solution to skinny. The premise is this: within seven seconds of feeling hungry, you should down a cup of coffee peppered with specific supplements or take them alongside your dirt water. The 7-second loophole is founded on the relationship between hunger hormones and caffeine intake. According to advocates, drinking black coffee stimulates adrenaline and dopamine, curbing appetite. The aim of the game is to time your coffee consumption to combat the urge to eat.The supplements commonly included in the coffee loophole are chromium, green tea extract, capsaicin, and L-carnitine.
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