18 Positive Affirmations to Relieve Anxiety and Stress

and worry after just a month of use, but they're also just a really great way to keep you grounded. If you've never tried affirmations for anxiety before, here's where to start, according to therapists.

Because people with anxiety usually"try to avoid feeling anxious," positive anxiety affirmations can"help the person acknowledge and feel their feelings rather than avoid them," according toAll that to say, if you are wanting to manage your anxiety more efficiently or just want to add another tool to your anxiety-fighting arsenal, you'll want to keep reading for some helpful anxiety affirmations to try.

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