Michael Phelps Says He Relied on Junk Food to Achieve 10,000-Calorie Days While Training: 'Trying to Cram Ice Cream'
While reflecting on his old diet, he said, "There's no way you can just eat clean and get all those calories. So, I was trying to cram ice cream and whatever I could into my system." During the interview, Phelps said he “put on 30 to 35 pounds” after retirement, calling it a "significant body change."
He explained, "I really want to make sure I’m giving my body the best chance to be healthy and be the best me. Right now, my goal is to build and repair muscle."about the importance of "cleaning up" his diet. "I saw a significant change in how I felt—I've reminded myself of that time and time again. I was seeing more clearly in all aspects of my life, and didn’t feel like a blob," he said.about turning 39 — a milestone he celebrated occurred on Sunday, June 30.