Study: These are the foods to eat to reduce the risk of type 2 diabetes

I often joke that I'm on my way to type 2 diabetes because of genetics. My love for ice cream will also play a role in that. It's why I've returned to running frequently and taking it very seriously. It's not just marathon training that I adhere to; I'm also trying to eat healthier while exercising more. A healthy diet might be a key element in reducing the risk of type 2 diabetes. It's not just something that makes common sense.

The unhealthy diet included the following types of food: High in fried potatoes or French fries; sausage dishes, sausages; hamburgers; pizza; refined pasta or rice; other sweet pastries; sausage cutleries; other candy; savory pies and pastries; savory snacks; ice cream or puddings; French roll, baguette, or other white bread; sweet cookies, biscuits; meat dishes; ready-meals; other cheeses; sweetened yogurt , quark, or Nordic sour milk ; sour cream based salad dressing The researchers...

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