Is the 'Coffee Diet' a Loophole for Weight Loss?

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In this article, we'll delve into the principles of the coffee diet, examine its potential benefits and drawbacks, and explore whether it truly offers a shortcut to a slimmer waistline.The coffee diet is a weight-loss regimen emphasizing increased coffee consumption while following a calorie-restricted diet, typically around 1,500 calories daily. It gained traction through the book, written by Dr.

In conclusion, while this diet offers some intriguing benefits, its effectiveness for weight loss ultimately hinges on the principle of calorie restriction, making it less of a loophole and more of a structured approach that requires careful balance and moderation.A 470-Calorie McDonald’s Hack for Weight LossCan You Build Muscle in a Calorie Deficit?

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