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Almost 1.8 billion adults at risk of illness due to lack of exercise

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A lack of exercise increases the risk of heart disease, strokes, type 2 diabetes, dementia and cancers such as those affecting the breast and bowel.

Almost 1.8 billion adults are at risk of diseases such as cancer, stroke, dementia and diabetes due to a lack of exercise – and the situation is getting worse, according to a report.

Research shows that a lack of exercise increases the risk of heart disease, strokes, type 2 diabetes, dementia and cancers such as breast and bowel. “We must renew our commitments to increasing levels of physical activity and prioritise bold action, including strengthened policies and increased funding, to reverse this worrying trend.”

The WHO defines insufficient physical activity as not as not meeting these weekly exercise guidelines. Dr Rudiger Krech, director of health promotion at WHO, said: “Physical inactivity is a silent threat to global health, contributing significantly to the burden of chronic diseases.

 

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