, the United States is no longer one of the 20 happiest countries. It’s pretty glum news, but not necessarily surprising.,” there’s also a common misunderstanding about happiness that’s plaguing us. This belief often stands in the way of us truly experiencing regular, daily joy.The misunderstanding in question: that happiness is an end goal, or something we can’t have right now.
the illusion that meeting a goal brings lasting happiness. Or we might discover that the happiness doesn’t last., a Los Angeles-based therapist, certified co-parenting coach and author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes. “Thus, you might feel happy for a moment when you achieve one success, but then you immediately jump to the next goal. And whatever happiness you found evaporates.
Additionally, if you put too much pressure on the idea of happiness, and you expect perfection, you may struggle to feel like you’ll ever attain it.“Because we are unable to sustain happiness, we are always confronted with the feeling that we have somehow fallen short,” Smolarski said. “In fact, what has happened is that we have lost touch with the state of being, in which we are content with what is.
“Happiness exists in the moment that we experience it,” Evans said. “Happiness is experienced through mindfulness ... When we are mindful, we are able to tune in to pleasure, gratitude, joy — the ingredients that make up ‘happiness.’”
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: heatworld - 🏆 110. / 51 Read more »