By: ETX Daily Up, FMTFocusing on natural features rather than human constructions during a city stroll could help reduce anxiety, research suggests.
While it may seem preferable to opt for a life surrounded by nature, numerous studies have shown that simple green spaces in cities can contribute to improving the wellbeing of their residents. Last November, for instance, research suggested that nature could help boost productivity; while more recent studies have found that living near green spaces could benefit children’s health, and taking a walk in nature could improve attention and concentration.
They were guided on a 45-minute urban walk, during which they were invited to focus their gaze on natural elements such as trees, plants, lawns and flowers. Special eye-tracking glasses measured their eye movements.
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