Dr Aileen Alexander says avoid shopping with kids as there is a high chance they will lead you down the sugary aisles'FOREVER LOVED'TAKING a list to the supermarket rather than playing it by ear can prevent you from buying unhealthy foods that catch your eye.
“You may have heard the phrase ‘my eyes were bigger than my belly’, an idiom that means a person has taken or desired more food than they need.”A study by YouGov found that 69 per cent of parents who had children under the age of 18 admitted their kids had an influence on the grocery shopping.But, if you do have to take the kids with you, make sure they’re entertained – maybe by adding up the cost of the groceries as you go.
Sometimes, even the seemingly “healthy” items, with claims such as “high-fibre” or “high-protein”, can be deceiving because other measures, such as sugar content, are bad.is the most filling food you can eat – preventing you from snacking through the day, usually on foods without nutritional benefit.
"This is incredibly important, as eating more vegetables helps to bulk out meals, which makes us feel fuller for longer.”BY ordering online, you can read labels and compare items easily and avoid eye-grabbing items. Ultra-processed foods, ranging from ready meals to biscuits, are generally those that have more than five ingredients, many of which you won’t recognise.10. Plan real snacks
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Source: DailyMailUK - 🏆 7. / 90 Read more »