Why You Sweat So Much at Night—And What to Do About It

aking up in a pool of sweat can feel alarming. And even though lots of people sweat more overnight, it’s a sign that things may not be working as they should: the body’s core temperature typically decreases slightly during sleep.

So when is it time to see a doctor? “If you're waking up drenched in sweat nightly, and it's causing a significant disruption in your sleep or functional impairment, that's usually a good indication,” Ram says. Expect your doctor to take a detailed history and run some basic labs.Lots of common prescriptions can cause people to heat up at night, says Dr. Shoshana Ungerleider, an internal medicine physician who hosts the.

That’s why it’s worth trying to relax for an hour or so before going to bed. Dr. Glynis Ablon, a dermatologist and founder of the Ablon Skin Institute & Research Center in Manhattan Beach, Calif., advises her patients to adoptwith Epsom salts, which she enjoys every evening. “Make your environment as relaxing and non-stress as possible,” she says.

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New sweat monitoring device doesn't require physical activitySweat contains biomarkers that can monitor various health conditions, from diabetes to genetic disorders. Sweat sampling, unlike blood collection, is preferred by users due to its painless nature. However, to obtain sufficient nutrients or hormones from sweat for testing, intense physical activity was previously required to induce sweat.
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