ur bodies are home to trillions of different microorganisms. These good bacteria are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for"Our gut microbiome is likely the most complex system in our body, having the greatest effect on our overall health," says
But not just any probiotic will do the trick. There are many different types of species, and Dr. Close says thatgoing to notice the effects immediately."Probiotics can help balance the gut microbiome, and help reduce constipation and other digestive symptoms, over time," says Dr. Close. Emphasis on."A probiotic can help target the root cause of your constipation," she adds. So you'll want to make sure to take your probiotic consistently and as instructed.
"I also may recommend using them for imbalances of other systems, too, like immune dysfunction, anxiety and cognitive health concerns, and/or weight or other metabolic concerns," she adds.
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