The Underrated Link Between Gut Health & Vitamin D While vitamin D is widely recognized for maintaining a balanced mood and robust immune function, emerging studies highlight its crucial influence on gut health and the beneficial bacteria within.And vitamin D plus gut health is exactly the wellness collab we didn't know we needed—there's no better mashup than the hottest topic in health and everyone's favorite vitamin.
According to Gombart, this is an emerging area of research, and further studies will allow for a better and deeper knowledge of this important interaction. How to get enough vitamin D A vast number of American adults aren't consuming enough vitamin D daily. Because numerous factors affect the body's ability to synthesize vitamin D in the skin during exposure to sunlight, diet and high-quality supplementation are key to achieving optimal vitamin D status .
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