5 Heart Healthy Vegetables Doctors Eat To Prevent Heart Disease

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a 2023 study published in the European Journal of Preventive Cardiology. Cardiologists aren’t surprised.

“I do try to get in as many green leafy vegetables as I possibly can,” Freeman says. “That can be spinach, arugula, kale or broccoli.” He likes to have a big salad bowl for lunch filled with a mixture of different greens. Greens can also easily be incorporated into smoothies or sauces, Heffron adds. He likes boiling, then pureeing broccoli or spinach and making a pesto out of that mixture. Beets This crimson root vegetable is another rich source of antioxidants, fiber and minerals.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Heart Attacks In Young People On The Rise: Healthy 38-Year-Old Speaks OutCaroline Kee is a health reporter at TODAY based in New York City.
Source: TODAYshow - 🏆 389. / 55 Read more »

Heart healthy behaviors may help reverse rapid cell agingThe benefits gained with higher lifestyle scores may be associated with the positive influence of heart disease risk factors on the aging of the body and its cells, finds a new study in the Journal of the American Heart Association
Source: ScienceDaily - 🏆 452. / 53 Read more »

Discovery unveils key to heart development in womb, unravels cause of spongy heart diseaseHaving explored how the heart is formed in utero, a researcher is reporting how cells and molecules act during that early formation and what might cause the heart disease called left ventricular non-compaction or spongy heart, for which patients often require heart transplants.
Source: ScienceDaily - 🏆 452. / 53 Read more »

Record attendance at 2024 Rochester Heart Ball helps support heart healthRochester, N.Y. — The Rochester Heart Ball is again bringing the community together to save lives and strive for equitable health in Rochester.
Source: 13WHAM - 🏆 256. / 63 Read more »