During the hot summer months, it’s important to stay hydrated, but does that mean you should aways reach for sports drinks? Unless you’re an athlete, experts say probably not.Sports drinks, like Gatorade, Powerade, Liquid IV, etc., are designed to replace electrolytes and fluid lost during exercise. Some of these include sugar as an energy source as well. Sports drinks help athletes replace electrolytes they lose in their sweat after prolonged exercise.
Still have questions? Intermountain Health registered dietitians and nutritionists are food experts who can help you explore ways to reach your health goals. To schedule an appointment or for more information, visit the nutrition services page on
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Check Your Health- When to See a Women’s Health Provider“Let’s face it. Being a girl can be rough. From raging hormones pre-puberty -- all the way through hot flashes and night sweats in the 50’s -- good old Mother N
Source: KUTV2News - 🏆 281. / 63 Read more »
Fact Check Team: How extreme heat can impact your health AND your wallet this summerSummer officially begins on the Summer Solstice, between June 20 and 22.
Source: KUTV2News - 🏆 281. / 63 Read more »
Check Your Health- Youth and the 100 Deadly Days of SummerThe days between Memorial Day and Labor Day are known as the 100 deadliest days on Utah roads. According to the Utah Highway Safety Office, in 2023 there were 6
Source: KUTV2News - 🏆 281. / 63 Read more »
Check Your Health- New Rabies Exposure Assessment Tool Available to the PublicRabies is a fatal but preventable viral disease that affects the nervous system. It can spread to people and pets if they are bitten or scratched by an infected
Source: KUTV2News - 🏆 281. / 63 Read more »
World's largest tree at Sequoia National Park passes health check, faces growing climate threatsResearchers climbed the world's largest tree to inspect for bark beetles and descended the giant sequoia with good news this week.
Source: KPIXtv - 🏆 443. / 53 Read more »