5 practical ways to cut ultra-processed foods from your diet

Bottles of Dr Pepper soda are displayed on a shelf at a grocery store in San Rafael, Calif., on June 3. review compiled results from 45 studies and demonstrated direct associations between ultra-processed food and negative health outcomes, from increased deaths due toin the journal Neurology uncovered a link between ultra-processed food and dementia. Researchers found that a 10 percent increase in these foods was associated with a 16 percent higher likelihood of developing cognitive impairment.

Third choice is food containing a small number of added ingredients, such as crackers consisting of just wheat, oil and salt, or whole-grain bread baked with flour, yeast, sugar, salt and oil.

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Ultra-Processed Foods an Independent Risk Factor for Poor Brain HealthConsuming highly processed foods may be harmful to the aging brain, independent of risk factors for adverse neurologic outcomes and adherence to recommended dietary patterns.
Source: Medscape - 🏆 386. / 55 Read more »

Eating Ultra-Processed Foods Linked To Stroke And Cognitive Decline, Study SuggestsArianna Johnson is a reporter on the Forbes news desk who covers explainers and trends, with a frequent focus on health and science. She joined Forbes in 2022 and works in Texas. Johnson has covered prominent weight loss drugs like Ozempic and Wegovy, the health effects of the artificial sweetener aspartame and the impacts of the Covid vaccines.
Source: ForbesTech - 🏆 318. / 59 Read more »