When plant foods are ultra-processed, the health benefits disappear

Eating a plant-based diet is good for your health, but not if those plant foods are ultra-processed, a new study has found.

For every 10 percent increase in the consumption of whole plant-based foods — those that were not ultra-processed — the participants had an 8 percent During industrial processing, foods are often subjected to extreme pressures and temperatures, which can transform additives into harmful new compounds. Two well-known compounds that are generated during food processing, acrolein and acrylamide, have been found to promote cardiovascular disease.Plant foods that are not ultra-processed contain fiber, polyphenols, phytosterols and a wide array of compounds that reduce inflammation and promote overall health.

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