Julianne Hough's sauna video and cold plunge routine will blow your mind

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Julianne Hough is giving us an insight into her wellness practices…

has a fit figure, there's no doubt about that. The former professional dancer has been showing off her skills in a very small brownWhile on her trip, the 35-year-old fitfluencer decided to show us some stretching moves while in the sauna AND gave us top tips on cold water therapy.

The amount of recovery I have spent on my body in my later years of life would’ve been much less if I had known about the benefits of contrast therapy earlier." "Another hint: pick a song that you LOVE that’s around the length that you want to stay in so you can groove to it. My go to songs are 6’s to 9’s and Calm Down."Her followers loved the BTS look at her wellness routine and let Julianne know in the comments. "3 minutes and that’s good advice, I’m gonna start putting the length of a song I love to make it go by faster,” wrote one fan, while another said, "Love a good self care day.

 

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