— Therapy often gets a bad rap. In old movies, it’s often depicted with a patient lying on a couch, talking to a stony-faced, note-taking analyst who never speaks. Critics sometimes derisively describe it as navel-gazing. Therapists are offhandedly called “shrinks,” a throwback to the ancient practice of shrinking the head of a conquered enemy.
” Our friends, she said, give us “idiot compassion” — they loyally validate our feelings often without pointing out our own role in any conflicts. Therapists are trained to give us “wise compassion,” she said. “We hold up a mirror to you, and we help you to see something about what is getting you stuck, that maybe you haven’t been willing or able to see. We help you to see something that you can actively change,” Gottlieb said.
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