A substance found in pomegranates, known as urolithin A, may improve memory and Alzheimer’s disease symptoms, new research finds.Research has found that urolithin A enhances the body’s ability to get rid of damaged cells, allowing for healthy cells to be produced.Experts explain the findings. We all want to know what we can do to optimize our brain health and preserve memory.
“Animal studies have shown that supplemental lowered plaque formation in the brain leading to increased learning and memory retention,” she adds. While this is promising, more human research is needed to replicate these results, Prest notes. The best way to get more urolithin A is by eating foods that can help your gut bacteria to make it, says Prest.
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