Exercise, after all, is linked with improved mental and physical health outcomes, which LGBTQIA+ individuals experience at higher-than-average-rates, according to a 2021 research review in
“You can ask the tour guide to show you the gender-neutral facilities during your initial visit,” says certified strength and conditioning specialist, who specializes in fitness for the LGBTQIA+ community. Or, you can call the front desk ahead of time and ask what their bathroom and shower layout is like, she says.
For starters, this means stating in writing that someone can use a bathroom based on the gender they say they are, rather than the sex on their license. Planet Fitness, for example, has athat states all members may use the locker room facilities, bathrooms, showers, and all other facilities/programs separated based on their self-reported gender identity.
Bristow recommends running from the scene if there are signs that the trainers at a fitness space you’re considering assume weight loss is your endgame. It’s also a red flag if the trainers express confusion or push back on your goals, she says. “When a space is LGBTQ+ inclusive, it can empower individuals to embrace their identities and prioritize self-care.” —Jesse Kahn, LCSW, CSTThere are many reasons a queer person might opt to train at home instead of training at a gym—even if there is a gym near you that's working diligently to be queer-inclusive, according to Bristow.because that’s the only place they feel comfortable workout clothing that affirms their gender, she says.