‘You do not want your best days of baseball to be when you were 11,’ Young children getting grownup injuries

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Overuse Injuries,Baseball,Soccer

Young athletes are at-risk for overuse injuries, especially if they're playing year-round. KPRC 2 Health Reporter Haley Hernandez explains why it's important for them to take a break this summer and change up their sports routine.

– Young boy and girl athletes are at risk for overuse injuries, especially if they’re playing sports year-round.“Baseball is definitely a fall, spring, summer thing, “Samp said. “You don’t take any days off, any years off because it puts you behind a little bit.”During high school, Samp injured his elbow. He had to have surgery and quit playing baseball.

“Year-round sports are really set up for overuse injuries,” he said. “If kids didn’t have four months off, they were six times more likely to have shoulder or elbow problems than those kids who had those four months off.”Four months might sound like a lifetime to a kid, but the solution is simple.

 

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